Casual Classes @ Pole Blitz
Why do we have Casual Classes?
To increase your cardio levels
To gain strength
To obtain flexibility
To increase stamina levels
For those who work shifts and for those who cannot commit to a course, the casual classes on offer at Pole Blitz cover a vast area of both Dance and Fitness.
All casual classes are open to all fitness levels, there are no age limits and no prior skills required unless stated on timetable.
POLE BLITZ - It’s All About You!
All our casual classes are 1 hour and all students are advised to bring water a towel, wear shorts, t-shirt, heels for Dance class, toe undies for fitness classes – available at studio
Casual Classes are 1 hour for $20
Red Hot Special - $30 for 3 classes valid for term of purchase only
Term specials $80 for 10 classes
Bring a towel, water, no moisturizer on skin, dress in gym gear, and no jewellery.
Drop in or Book in. Bookings will ensure pole placement in Dance Fit Classes.
Casual Classes @ Pole Blitz
Casual Classes are available daily ranging from pure fitness to dance fitness and flexibility.
POLE BLITZ AUSTRALIA 1 Corporation Drive, Ashmore Qld 4214
(07) 5597 3307 / 0403 580 999 / www.poleblitz.com / info@poleplitz.com
Why Does POLE BLITZ Have Casual Dance Fitness Classes?
To increase your cardio levels
To gain strength and endurance
To obtain flexibility
To increase stamina levels
For those who work shifts and for those who cannot commit to a course, the casual classes offered at Pole Blitz Australia cover a vast area of both Dance and Fitness.
All casual classes are open to all fitness levels, there are no age limits and no prior skills required unless stated on timetables.
Casual Classes are 1 hour for $20pp Regular Casual Class Term Specials:
$30 for 3 classes – Normally $60 or $80 for 10 classes – Normally $200
Bring a towel and water, no moisturizer on skin, dress as if going to the gym and no jewellery.
Drop in or Book in. Bookings will ensure pole placement in Dance Fit Classes. info@poleblitz.com
Casual Classes are available daily ranging from pure fitness to dance fitness, flexibility and strength building.
Some of our casual classes POLE BLITZ AUSTRALIA offer:
TUSH N ABS:
Work out with and without the pole focussing on your tummy, glutes and thighs helping tone those problem areas. Perfect for All women and no prior fitness level required
POLE PUMP FIT:
The complete body workout with and without the pole, focussing on every muscle in the body and different pump workouts with each different instructor.
INTRO POLE DANCE FIT:
Learn a mini pole routine and some new pole moves that you will never have to remember a second time. Obtain a cardio workout while you dance and work on both your core and upper body strength.
POLE DANCE FREESTYLE FIT:
The Ideal class for those who want to see what pole dancing for fitness is all about. Learn some base pole moves, pole safety as well as having a laugh or two with fellow class mates.
POLE PILATES STRETCH AND SCULPT:
Pole Pilates Stretch and sculpt is the use of traditional pilates exercises with a fusion of yoga stretches with and with out the use of the poles and other apparartus . the class will strengthen your core improve your balance and increase your flexiblity . Suitable for All women all ages
POLE CIRCUIT FIT:
High powered circuit workout for the entire body. A great class for cardio and strength, as well as helping you gain stamina to complete your pole dance workouts.
PLUS SIZE DANCE FIT:
Novice – beginner all over body workout for our Plus Size Curvaceous ladies, work your way up to a harder and intense exercise in a safe and comfortable women’s only environment.
Pole Blitz Australia also offer some specialty casual classes such as Pilates Core Builder, Acro Freestyle Dance, Pole Pump Aerobics and Group fitness workout sessions.
See our website for the current casual classes as casual classes vary from term to term www.poleblitz.com
Casual Classes
One Hour Casual Classes
Pole Dance Fit, Pole Pump Fit, Pole Fit Circuit,
Pole Power Fit, Belly Dance Fit,
Beginners Pole Fit, Tush’n ‘Abs,
Body Sculpt’n’Flex
Casual Classes Are For Beginners To Advanced Students.
No fitness level required unless otherwise specified and no age limits.
All Instructors are Blue Card Certified.
Pole Blitz Instructors are fully qualified within the Fitness
Industry. Cert III/Cert IV.
Personal Trainer, Pole Fitness Instructors.
Please bring a full length towel and wear no moisturiser and no jewellery to all classes and courses.
COUNCIL APPROVED FITNESS CENTRE.
Pole Dance & Pole Fitness....
For those who do not want to complete a course or a set routine but still want to acquire their fitness with pole dance and fitness book into on one of our Pole Dance or Pole Fit casual classes.
Pole Dance Fit, Beginners Pole Fit, Pole Pump Fit
All fitness levels, All Age groups, no experience required.
Casual Fitness Classes – With Pole or without Pole
Do you need more strength stamina and endurance in your fitness regime we have casual classes for it all.
Tush ‘N’ Abs, Pump Fit Cardio, Pole Tricks, Pole Stretch n Flex, Pole Power Fit, Body Sculpt n Flex and Belly Dance Fit
Be prepared to sweat and challenge your fitness workout to the next level. Pole fitness manufacturing a body you always wanted to achieve.
